Behaviour > Anxiety/Stress
   



What To Do When You Worry Too Much

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What To Do When You Worry Too Much

A Kid’s Guide to Overcoming Anxiety

 

Dawn Huebner

 

This interactive self-help book guides 6- to 12-year-olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety.

 

Metaphors and humorous illustrations make difficult concepts easy to understand, and drawing and writing activities help children master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work toward change.

 

2006, 80 pages, softcover




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