I'm Not Bad, I'm Just Mad: A Workbok to Help Kids Control Their Anger
A Workbook to Help Kids Control Their Anger
Dr. Lawrence E. Shapiro, Zach Pelta-Heller, and Anna F. Greenwald
Grades 3-5. By working through the 40 activities in this book, children with anger control problems can develop better emotional and behavioral control. They will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and more.
Contents:
Section I: Understanding Your Anger
Activity 1: There Are Different Kinds of Anger
Activity 2: Your Face Shows Your Anger
Activity 3: Your Body Tells When You Are Angry
Activity 4: You Have Anger Buttons
Activity 5: There Are Positive Ways to Express Anger
Activity 6: Understanding All Your Feelings
Activity 7: Reducing Stress in Your Life
Activity 8: Being Smart About TV and Video Games
Activity 9: Getting a Good Night’s Rest
Activity 10: Eating Better
Section II: Managing Your Anger
Activity 11: Talking About Your Feelings
Activity 12: Using Deep Breathing to Calm Yourself
Activity 13: Relaxing Your Body
Activity 14: Managing Difficult Feelings
Activity 15: Taking a Positive Approach
Activity 16: Learning Positive Self-Talk
Activity 17: Developing Your Patience
Activity 18: Becoming a Good Problem Solver
Activity 19: Being Creative When You Are Stuck
Activity 20: Dealing with Being Annoyed
Activity 21: Thinking Before You Act
Activity 22: Handling Frustration
Activity 23: Keeping Track of Your Progress
Section III: Dealing with People
Activity 24: Taking Responsibility for Your Feelings
Activity 25: Seeing Other People’s Points of View
Activity 26: Being a Good Listener
Activity 27: Getting Rid of Hurtful Words
Activity 28: Understanding Rules
Activity 29: Looking Friendly, Not Angry
Activity 30: Compromising
Activity 31: Being a Caring Person
Activity 32: Making Wrongs Right
Activity 33: Being a Good Sport
Activity 34: Holding Family Meetings
Activity 35: Cooperating with Others
Activity 36: Taming Your Need to Blame Others
Activity 37: Knowing What You Can and Can’t Change
Activity 38: Using Humor
Activity 39: Forgiving and Forgetting
Activity 40: Are You Ready to Control Your Anger?
2008. 152 pages, softcover,
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